Garmin Vivosmart 4
Meet the Garmin Vivosmart 4, your ultimate companion for round-the-clock health monitoring and activity tracking. With advanced sleep metrics and comprehensive 24/7 health monitoring, this smartwatch is tailored to your fitness journey. Whether you’re hitting the gym or catching some Z’s, the Vivosmart 4 ensures you’re always on track. Discover why it’s the perfect smartwatch for fitness enthusiasts and health-conscious individuals looking to take their wellness journey to the next level.
Product Highlights
Empowering Health and Style
Experience the perfect fusion of style and fitness with the Garmin Vivosmart 4. Designed to complement your active lifestyle, this sleek wearable offers a host of fitness and wellness features to help you achieve your health goals.
Advanced Fitness Tracking Features
- Pulse Ox Sensor: Monitor your blood oxygen saturation levels throughout the day, providing insights into your overall well-being and sleep quality.
- Heart Rate Monitoring: Track your heart rate directly from your wrist, providing real-time data to optimize your workouts and monitor your health.
- Body Battery Energy Monitoring: Gain valuable insights into your body’s energy levels, helping you understand when it’s time to push harder or take a break.
- Stress Tracking and Relaxation Timer: Stay on top of your stress levels with all-day stress tracking and utilize the relaxation breathing timer to unwind and de-stress whenever needed.
- VO2 Max Readings: Measure your maximum oxygen consumption during exercise, offering insights into your cardiovascular fitness and overall endurance.
Swim-Friendly Design and Long Battery Life
- Swim-Friendly: Withstand pool sessions and showers, making it the perfect companion for all your water-based activities.
- Impressive Battery Life: Enjoy up to 7 days of battery life on a single charge, ensuring uninterrupted usage throughout the week.
Embrace Style and Activity
Accentuate your style and embrace a more active lifestyle with the Vivosmart 4. Whether you’re hitting the gym, going for a swim, or simply tackling daily tasks, this versatile wearable is your perfect companion on the journey to better health and fitness.
Standout Features
Slim and Stylish Design
Embrace fashion-forward design with the Vivosmart 4. Its slim profile and stylish metal accents make it a sleek accessory for any outfit or occasion.
Enhanced Display
Enjoy effortless visibility with the bright and easy-to-read display of the Vivosmart 4, ensuring you can check your stats at a glance without any hassle.
Advanced Sleep Monitoring
Experience comprehensive sleep tracking with REM sleep tracking, providing valuable insights into the quality of your rest each night.
Pulse Ox Sensor
Monitor your blood oxygen saturation levels during the night with the wrist-based Pulse Ox sensor, offering insights into your overall health and well-being.
Comprehensive Fitness and Health Monitoring
Take advantage of a range of fitness and health monitoring tools, including wrist-based heart rate tracking, all-day stress tracking, relaxation breathing timer, VO2 max estimation, and Body Battery™ energy monitoring, empowering you to optimize your workouts and manage your stress effectively.
Dedicated Activity Timers
Stay on track with dedicated activity timers for various exercises, including walks, runs, strength training, yoga, pool swims, and more, ensuring you can easily monitor your progress in any activity.
Vibration Alerts and Text Replies
Stay connected on the go with vibration alerts for all notifications, including calls and text messages. Android device users can even send text replies directly from their Vivosmart 4, ensuring you never miss an important message.
Long Battery Life and Water-Resistant Design
Enjoy uninterrupted usage with a long battery life of up to 7 days (excluding Pulse Ox sleep tracking), allowing you to go about your week without worrying about constant recharging. Plus, with its water-resistant design, the Vivosmart 4 is safe for swimming and showering, making it the perfect companion for all your water-based activities.
Advantages
Style and Design
Indulge in style and intelligence with the Garmin Vivosmart 4. Its slim wristband design, available in multiple colors, complements your personal style with its distinctive design, metal trim accents, and a bright and easy-to-read display. The display is intelligently designed to be on only when needed and auto-adjusts to ambient light levels, ensuring excellent visibility even under bright sunlight.
Pulse Ox Sensor
Experience the convenience of having a Pulse Ox sensor at your wrist. This feature estimates your body’s blood oxygen saturation level, providing insights into how well your body is absorbing oxygen. Turn on the feature to gauge your SpO2 levels overnight, or use it for spot measurements throughout the day, giving you a better understanding of your body.
Advanced Sleep Monitoring
Enjoy advanced sleep monitoring capabilities with the Vivosmart 4. It tracks your light, deep, and REM stages of sleep, as well as your movement throughout the night. For additional insights, activate the Pulse Ox feature to view your blood oxygen levels during sleep. Upon waking up, easily review and compare your sleep statistics in the Garmin Connect Mobile app.
Body Battery Energy Monitoring
Optimize your body’s energy levels with the Body Battery energy monitoring feature. By utilizing a combination of stress, heart rate variability (HRV), sleep, and activity data, it provides real-time information about your body’s energy reserves. This allows you to plan your day, optimizing times for activity and rest. Furthermore, Body Battery helps you recognize patterns over time, enabling you to understand how previous days influence your current well-being.
All-Day Stress Monitoring
Track your stress levels throughout the day with all-day stress monitoring. By tracking your HRV (time interval between each heartbeat), Vivosmart 4 activity tracker smartwatch calculates and displays your stress level, providing valuable insights into your daily stress levels. You can also activate the optional “Relax Reminder” feature in the Garmin Connect app. If your stress level becomes elevated, Vivosmart 4 activity tracker smartwatch will provide a vibration alert on your wrist and display a message (“Take a moment to breathe?”) to remind you to relax.
Activity Tracking
Effortlessly keep track of your active life with the Vivosmart 4. It sets a personalized step goal for you each day and tracks your progress towards achieving it. In addition to steps, the tracker monitors floors climbed, calories burned, intensity minutes, and more. You’ll also receive vibration alerts to remind you to move when you’ve been inactive for too long, keeping you motivated to stay active throughout the day.
Accurate Workout Monitoring
Accurately monitor your workouts with the preloaded activity timers. Whether it’s strength training, walking, swimming, cycling, or elliptical training, the tracker captures your exercises, reps, sets, work and rest times. The Move IQ™ feature automatically detects select activities such as walking, swimming, cycling, and elliptical training, and starts timing them even if you forget to initiate the timer and synced to Garmin Connect, our online community, where you can review, edit, and share your achievements with friends and connections.
Fitness and Wellness Monitoring
Benefit from daily fitness and wellness monitoring through the Elevate™ heart rate data collected from your wrist. The Vivosmart 4 provides an estimate of your current fitness level based on your VO2 max. As your aerobic fitness improves, your VO2 max tends to increase as well. Using this information, the tracker also estimates your fitness age, a statistic that may decrease over time with consistent exercise and hard work.
Connectivity and Convenience
Stay connected and active simultaneously with the Vivosmart 4. Check the weather, control your music, receive smart notifications, locate your phone, reply with preset text responses (Android only), and receive social media notifications directly on your tracker’s display, all while keeping your smartphone safely stored away.
Social Engagement
Share and compete with others effortlessly using Vivosmart 4. The tracker automatically syncs to Garmin Connect, our online community, where you can review your progress, join challenges, earn colorful badges, and even share your achievements on social media. Garmin Connect is available for free on the web and as a smartphone app through Garmin Connect app.
Conclusion
The Garmin Vivosmart 4 emerges as a formidable contender in the realm of activity trackers, showcasing its prowess in tracking activities, managing stress, and monitoring vital health data. Boasting an efficient and user-friendly interface, this device provides comprehensive insights into both activity and health metrics, all wrapped up in a sleek and slim design. With its efficient interface, detailed metrics, good battery life, and sleek design, it is well-suited for individuals looking to elevate their health and fitness endeavors. Whether you’re a seasoned athlete or a fitness enthusiast, the Vivosmart 4 offers a compelling option for monitoring your well-being and reaching your fitness goals.
Technical Specifications
| Lens Material | polycarbonate |
| Bezel Material | aluminum |
| Strap material | silicone |
| Physical size | Small/medium: 15 x 10.5 x 197 mm Fits wrists with a circumference of 122-188 mmLarge: 15 x 10.5 x 223 mm Fits wrists with a circumference of 148-215 mm |
| Weight | Small/medium: 16.4 g Large: 17.5 g |
| Water rating | Swim |
| Touchscreen | Yes |
| Display type | OLED |
| Display size | 0.26″ x 0.70″ (6.6 mm x 17.7 mm) |
| Display resolution | 48 x 128 pixels |
| Battery life | up to 7 days (excluding pulse ox sleep tracking) |
| Memory/History | 7 timed activities, 14 days of activity tracking data |
