Garmin Vivosmart 5 advanced fitness tracker

Garmin Vivosmart 5 advanced fitness tracker smartwatch specifications are:

• With Garmin’s wrist-based heart rate monitoring, this tracker constantly keeps tabs on your heart rate, alerting you if it stays too high or low during periods of rest. It also provides valuable insights into how hard you’re working during physical activities, helping you gauge your exertion levels accurately.
• Monitor your body’s energy levels throughout the day with the Garmin Vivosmart 5 advanced fitness tracker smartwatch feature, allowing your Garmin Vivosmart 5 advanced fitness tracker smartwatch to identify the optimal times for activity and rest, optimizing your performance and well-being.
• Utilize the Pulse Ox sensor to check your blood oxygen saturation levels at any time during the day or even while you sleep, providing valuable information about your body’s oxygen absorption.
• Measure and understand the quality of your sleep with the Sleep Score and Advanced Sleep Monitoring features. Gain insights on improving your sleep through the Garmin Connect app, track different sleep stages, and monitor metrics such as heart rate, stress levels, Pulse Ox, and respiration.
• Stay informed about your stress levels with stress tracking, giving you valuable insights into whether you’re having a calm, balanced, or stressful day. Relax reminders prompt you to engage in short breathing activities during times of stress.
• Achieve relaxation and focus with mindful breathing exercises. Initiate a breathwork activity, and the watch will track your stress and respiration, providing a deeper understanding of your breathing patterns.
• Stay hydrated by logging your daily fluid intake. The hydration tracking feature serves as a reminder to keep yourself adequately hydrated, with an auto goal that adjusts based on your sweat loss during physical activities. Monitor your respiration throughout the day, during sleep, and during breathwork and yoga activities, giving you valuable insights into your breathing patterns.
• Leverage the Women’s Health Tracking feature through the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, access exercise and nutrition education, and gain a comprehensive understanding of your health directly from your wrist.
• Discover your fitness age, an estimation of how your body’s fitness compares to your chronological age. By considering factors such as weekly vigorous activity, resting heart rate, and BMI or body fat percentage, this feature provides insights and tips on how to lower your fitness age, encouraging you to maintain an active and healthy lifestyle.